Is breathwork "it"? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing techniques effectively contribute to the overall well-being of busy contemporary people. Daily breathing techniques, or ...
READ MORE +Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...
READ MORE +Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach people how to breathe correctly in their daily lives. He believes that society is breathing itself into a 'sick state'. Previously ...
READ MORE +The "Bruce Lee of Breath", Dan Brulé, explains the advantages of his breath therapy which he has developed through 40 years of practice and research. Dan Brulé’s wealth of knowledge has enabled him to assist international motivational speaker Tony Robbins and grow into his most influential ...
READ MORE +Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through balance in your life, regulating emotions and experiencing healthy lifestyle options. This best-selling author has provided complex surgical ...
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