We frequently neglect our sleep in our daily juggling of commitments and diversions. Many of us don't get the sleep we actually need, whether it's from staying up late to meet deadlines, binge-watching the newest TV show, or losing track of time on social media. But sleep is much more than just a ...

Alzheimer's disease is a neurological disease that is persistent and intricate, and it is currently one of the biggest health issues facing humanity. Alzheimer's disease affects millions of people and their families, progressively deteriorating memory, thinking, and daily functioning. Understanding ...

Keeping our minds fit is just as important to our health and well-being as keeping our bodies fit. As with our bodies, our brains will see natural changes and declines as we age. Taking steps to care for our brains today can help minimise these impacts. Thankfully, there are many things we can do ...

In the realm of sweet indulgences, chocolate stands out as a universal favorite. Its rich, creamy texture and comforting taste have made it a staple in many cultures. But beyond its irresistible flavor, chocolate harbors a plethora of health benefits that are often overlooked.  Now let's delve ...

The great thing about air bikes is that they work out a greater proportion of your body and muscle mass than conventional stationary bikes with fixed handles. Follow on for 4 Benefits of Adding an Air Bike to Your Workout! 1. Improve Your Heart Health ...

As a child, when I was asked about what I wanted to be when I grew up, I said either a visual artist or a magician. I was curious about how things could appear different than what they actually were. For example, making an object look realistic with pencil and paper, or letting an audience member ...

Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...

Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine (TCM), as well as in Chinese and other Asian cuisines. There are several health benefits related to it and I will introduce some quick and ...

Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle Grass, Fairy Herb, Sweet Tea Vine, Gospel Herb, Immortality Herb, and others which suggests its potential. It has been used traditionally in ...

If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our morning, full-bodied brew with its array of antioxidants, might possess more health benefits than we'd previously thought. Often overlooked, is ...