Along with improving your physical health and appearance, exercise also boosts your mental well-being. But some workouts are better for your mind than others. Keep reading to learn what exercises are best for your mental health and why. Why Exercise Is Beneficial for Your Mental Health ...

Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and neuroplasticity. His expert knowledge explains why working 'with' your nervous system is such a necessary function, and he discusses the scientific ...

Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...

Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible plant family named Brassica oleracea and is very closely related to the cruciferous family of vegetables which include kale and cabbage. There ...

With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether healthier lifestyle and better way of living. It can be a total mind and body workout that improves physical, spiritual, emotional, and mental ...

If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our morning, full-bodied brew with its array of antioxidants, might possess more health benefits than we'd previously thought. Often overlooked, is ...

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet and overall well-being. 'Flavonoids' is an umbrella term, whereas cocoa beans are rich in flavanols, cocoa specific flavonoids. There are a ...

They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. The same statement also applies to their health and nutritional benefits. Read on for the Top 5 Health Benefits of Blueberries! 1. Lower ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and socialise. Ballet involves learning a variety of steps with French names and incorporating them into a dance routine to music. But it does a lot more ...