book review
Atomic Habits — by James Clear

Title: Atomic Habits Author: James Clear Year: 2018 Publisher: Penguin Random House “With the same habits, you’ll end up with the same results. But with better habits, anything is possible.” Review In his book, "Atomic Habits" James Clear, takes us into the world of habits, the everyday ...

Elite Physique — by Chad Waterbury

Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up with what's happening in the world of bodybuilding, fitness, strength and conditioning. One of the most recent training books that has ...

Cured — by Dr Jeff Rediger, M.D.

Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As an Oncology Nurse, I’ve seen death and loss many times, and on a regular basis. There have been a few instances, however, where I have ...

Grain Brain —  by Dr David Perlmutter

Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...

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