Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their cells don’t react much to it, causing blood sugar levels to elevate too high for the body to keep a healthy balance. As a result, those who ...

Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein helps repair those tears as it contains amino acids, the building blocks to rebuilding muscle tissue. Want to know how much to take? Read on ...

Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? Nutritionists also claim that the quality of the protein it has is comparable to eggs. Spirulina actually provides you with all the essential ...

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much food and drink on tap, the season also marks the dawn of the annual tale of overindulgence that cause many to set aside hard-earned and ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn from motivational speakers, new initiatives and exciting brands that highlight the power of vegetarianism and veganism and its impact on both ...

At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of awards for his vegan cooking efforts, which he started at just 8 years-old. Amongst them are the TruLittle Hero Award for being an ...

Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these adjustments happening it’s easier for us now to give into the warm comfort foods such as fish and chips and pasta bake. We've had Halloween and Guy ...

Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be able to act out our parts at all if it wasn’t for them. Given the vast intelligence that governs the systems of our body, (they know how to ...