Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a Caribbean household it was common to see my parents marinate recipes with certain spices the little meat and fish that we did consume (ie. ...

Times are tough, cupboards are empty and things are starting to look desperate. Don’t fear! Despite what many will have you believe, creating nutritious and tasty meals needn’t require expensive, specialized ingredients. Anyone can create fantastic, balanced and budget meals with just a handful of ...

Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and cooling of soya milk. Originating from China, legend says it was created by accident over 2,000 years ago. Never tried it before but interested ...

Whether you’re a vegan, blogger, environmentalist, or just a straight up health fanatic, chances are that you love eating avocados every chance you get. You have it in your smoothie, at brunch, on toast, and even on your face. Lately, the United Kingdom and USA has experienced an avocado craze, ...

Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...

Creativity is one of the most important aspects of human personality. It adds colour to life, and brings excitement through trying new things. However, creativity is a skill, and if we do not practice this skill on a regular basis, we lose or reduce the ability to apply this amazing ability. ...

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...

Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has been said that when you consume soursop, you are eating the wonders of both pineapples and strawberries simultaneously, albeit with a ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...

If you’re a fan of nut butters, you’re going to want to stay right here and get the latest on the unique NAKED nut butter company, from China! We experienced nut butter eaters know the signs of a good nut butter. Because you and I my friends, we know how a real nut butter should taste and we don’t ...