It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the diet. This is especially important when transitioning into a vegan diet, as it can be hard to know exactly where to find that nutrition. So ...

If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, you need hard work, consistency, dedication and patience. However, you can train as hard as you want, but if your nutrition is not adapted ...

Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way because we are all simply different. It is human to feel like you have hit a wall or fallen on the ground; you linger around that wall or on ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

If you grew up in a household where salt and black pepper were the only flavours on your do it yourself spice rack, it can be incredibly hard to get your head around the plethora of choice available on the seasoning rack or aisle. Fear not! If you’re looking for tips as a complete beginner, let ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

Bread is one of the oldest man-made foods, and to this day remains an absolute staple found in 99% of UK households. 12 million loaves are sold every day, the majority of which are made from refined wheat-flour. Wheat is considered problematic due to the protein called gluten that it contains, ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...

According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...

The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many conditions and illnesses. This is why more and more people today are making the transition. So have you had thoughts about changing to a vegan ...