Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which is nearly double 2019’s figure. Veganuary is a great way to challenge yourself to be kinder to the environment, animals, and your own body, ...

Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their cells don’t react much to it, causing blood sugar levels to elevate too high for the body to keep a healthy balance. As a result, those who ...

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, followed by endless glasses of prosecco and gorging yourself on gorgonzola then come the mince pies with cream. Then finally a huge Christmas ...

You might be wrapping yourselves in a warm blanket with a nice cup of hot chocolate right about now and, with the Christmas festivities coming in close around the corner I wouldn’t blame you! With the anticipation of gifts and roast dinners, winter is also an excuse to order Starbuck’s ...

Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit of health and fitness? Sadly, festive chocolates and warm slippers simply don't cut it for the average gymgoer. Thankfully, the curse of the ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be able to act out our parts at all if it wasn’t for them. Given the vast intelligence that governs the systems of our body, (they know how to ...

Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day to exercise. Not just for weight loss, but for overall health and fitness. In fact, research shows that exercise is known to reduce stress ...

Hoogly is the way you pronounce ‘hyggelig,’ a Nordic word used to capture the combined feelings of homely warmth and well being. Hygge is an experience; a year-round feeling of warmth, cosiness and wellness. The Danes have a preoccupation with Hygge and perhaps surprisingly, they are voted one of ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have different budgets. After being a student for almost four years, I sure know it’s hard to pin down healthy cheap vegan dessert recipes while on ...