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Top 5 Health Benefits of Aniseed!

This historically popular seed, anise, also known as aniseed and anise seed, is the true anise, Pimpinella anisum, which is not to be confused with the unrelated star anise. The plant is native to Asia, particularly China (news has come to light about the Japanese sources being potentially toxic, ...

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Top 5 Health Benefits of Jujube!

Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ or simply the ‘jujube’ originated in Asia. The richly coloured red fruit is symbolic of fertility in Korea, where it is thrown at the skirt ...

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Top 5 Health Benefits of Konjac!

The increasingly popular konjac plant is found in tropical parts of Eastern Asia and is an incredible zero-calorie soluble fibre source fit for all kinds of weight loss diets and meals.  Also known as Devils Tongue, Voodoo Lily or Snake Palm, read on for our Top 5 Health Benefits of Konjac! 1. ...

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Top 5 Health Benefits of Cherries!

While Cherries are primarily grown in Turkey, the sweetest batch are produced in California, USA. They are popular with young children because of the sweet and sour taste blend they deliver and due to their deep red appearance, they also provide us a rich mixture of antioxidants and vitamins. Has ...

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Top 5 Health Benefits of Jackfruit!

Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the Southwestern rain forests of India, jackfruits are related to figs, mulberry and breadfruit. The trees are widely cultivated for their fruit, seeds and ...

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Bodybuilding Legends – Cory Everson

This stunning, world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female Arnold Schwarzenegger, Everson is one of the most popular and likeable elite competitors in bodybuilding and the first such female to ...

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Top 5 Health Benefits of Hibiscus!

Hibiscus, or Hibiscus Sabdariffa, is a tropical flower belonging to the Malvaceae family. Botanists believe that there are eight original hibiscus species that can be considered ancestors of the hibiscus hybrids found today. These are said to be native to India, China, Mauritius, Hawaii, Fiji, and ...

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Top 5 Health Benefits of Saffron!

Saffron, otherwise known as ‘Kesar’ in Hindi is a prized condiment and by far the most  expensive spice in the world.  It is native to Southern Europe's Crocus sativus plant and renowned globally for its culinary and medicinal characteristics. Its distinct flavour comes from its innate chemical ...

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Praana – Organic Herbal Teas

When deciding on a name for the brand, Praana, a Sanskrit word meaning life-breath or life-force, seemed like the perfect choice. The brand’s mission is to bring nature and herbs to your tea cup, whilst allowing you to find some “me-time”. A basic human commodity which we all know is not always ...

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