Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. It’s so important to put those feet up, relax and get your good night’s sleep in to enhance your daily functioning and healthy lifestyle. We ...

If you're interested in plant-based (vegetarian and vegan) living, then we've got a real treat for you. We recently attended the renown “VeggieWorld” event in Holland and interviewed its CEO, Veerle Vrindts. The event itself proved to offer fascinating insights into the plant-based food industry. ...

This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous athlete's healthy diet. The aim is to understand how your body utilises food in order to perform to its maximum capacity and ultimately give ...

The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when that time of the month comes around, but maybe it's time to re-evaluate what we put into our bodies during our period. Find out about which ...

Monk fruit or luo han guo (Siraitia grosvenorii) is a small green melon native to Southern China and Northern Thailand. It was apparently used by 13th-century Chinese monks in the area of Guangxi, China. It has been used in Traditional Chinese Medicine (TCM) for treating respiratory irritations. It ...

Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body and mind in just two weeks. It comes in the form of an online detox program that includes nutritional background information, recipes, a meal ...

It’s that time of year again, when we venture out into the cold with our ‘bags for life’ to stock up with food. Many of you may be partial to a few pigs in blankets at the work Christmas party or a hot dog at your local Christmas market, but cutting out meat can be beneficial for your health; the ...

In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and physical wellbeing has given birth to tons of diet plans, with varying degrees of success. Since there are so many options out there, the ...

How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays the part of an interesting extra on a roast dinner plate that almost always comes second to its green cousin, broccoli. However, the health ...