If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to discover why plant-based or vegan diets are well worth trying as we go into the Top 5 Health Benefits of a Vegan Diet! 1. A healthy heart ...

At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many nutritional and health benefits - a delicious blend that appeals to almost everyone. Here, I've compiled a list of the Top 5 Health Benefits ...

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and is available in different types, green or purple in colour and smooth or curly in shape. Low in calories but considered one of the most ...

London’s Speciality Fine Food Fair is an amazing place to seek out the latest health food brands that are soon to hit our stores. Just in case you missed it back in September, we thought we'd share a few of the gems we sampled and researched and stood out as we sought out some of the best ‘free ...

Pic’s Peanut Butter have taken peanut butter back to the essentials. Using only Australian hi-oleic super peanuts, "fresh roasted in Nelson, New Zealand and lovingly squished within an hour of roasting" and optional sea salt, Pic’s products aim to recreate the simple deliciousness of peanut butter, ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of their quinoa, oats and flax are grown in Britain. This review looks at their three flavours of quality porridge which can be eaten of ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

It’s time for us to rejoice. The days of being all show and no go are finally over. However that doesn’t mean we’re going to get on the treadmill and slog away for hours on end, sacrificing our hard earned muscle for a small increase in fitness. In 5 Ways To Up Your Heart Rate Without the ...