Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish minerals and vitamins. Spring is a season where color abounds, and with the recent change in season, there should be changes reflected in our ...
READ MORE +Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to enjoy the season and can also be enjoyed in a cocktail. These typically tend to be very light and fresh, and, likewise, by containing seasonal ...
READ MORE +It's easy to get off track when trying to maintain a healthy lifestyle. However, there are some things that you can do without ruining your fitness goals. Follow on for Fitness Goals: 4 Things You Can Do Without Ruining Yours! 1. Consider if Cannabis-Containing Products could Actually be Helpful ...
READ MORE +Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells. While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...
READ MORE +Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite something to be able to wake up to the sound of the waves, getting an unobstructed view of the sunsets on the lake, or watching the rolling green ...
READ MORE +Acne is a skin condition that is characterized by patches and spots that generally appear on the face, neck, shoulders, and back. It is a common condition among teenagers, but it can attack adults as well. The condition occurs when your skin pores are blocked by bacteria, dead skin cells, hair, and ...
READ MORE +The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some that are very unconventional, but nonetheless allow us to turn our everyday tasks into a complete workout - spring cleaning being one of ...
READ MORE +Vegan cookies...what comes to mind right now? In our moments of relaxation, perhaps after a busy day we might feel like having a sweet. Sometimes, we think it's difficult to maintain a varied diet if we eat sweets. On the other hand, if you’re vegan, it may be even more difficult for you to find ...
READ MORE +When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...
READ MORE +Ever thought about trying a water filtration system? We use water for so many purposes in our everyday lives, it's hard to imagine going without it. From drinking water, and cooking to showering and laundry, water is a necessary part of life. Not only is it essential for human life but it also ...
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