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Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it possesses many active compounds giving it multiple antioxidant, antimicrobial, anti-inflammatory, anti-diabetic, and other healing properties. The ...

So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you like to join a gym? This decision is important as making the wrong one would either mean you spending a lot on membership fees and not ...

The diagnosis of cancer is a life-changing event, accompanied by much stress. But, unmanaged emotions can worsen an oncology patient’s prognosis. So, what should one do to manage the stress that occurs with cancer? Follow on for Cancer: 5 of the Best Techniques to Manage Stress Levels. 1. Maintain ...

The biggest change that a lot of us have faced in the pandemic is the transition in our career. You may have worked remotely before quarantine, but for a lot of us, we've had to learn how to work virtually for the first time. Shifting to a virtual workplace can be challenging for a variety of ...

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, this idea has stuck around. So, what exactly is it and what does science have to say about it? The theory behind fasted cardio is that when ...

Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient Hawaii, and is about forgiving your past and taking responsibility for yourself and others. The mantra when practising ho’oponopono is simply: ...

Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces fruits with tiny black seeds. Commonly known as black seed, N. sativa seeds also go by several other names. Additionally, it has been used in ...

Growing up in everyday USA, it was pre-determined that I would take in a number of carcinogens often, and not be aware of it. I had soda at breakfast, lunch, and dinner, for example. Smoking in restaurants and hotels was allowed for most of my childhood. Nitrites were a common occurrence in my ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...

Kale, also called collard greens, borecole, or sprouts in the US, is a vegetable of the cruciferous family, like broccoli, and cabbage and is native to Asia. They fairly recently became very popular in the United States and are now found distributed in many parts of the world. Kale is crisp, and ...