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Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several nutrients that are not naturally produced by our bodies. Either way, we need to consume an adequate amount of them to stay healthy, and even to ...

Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As an Oncology Nurse, I’ve seen death and loss many times, and on a regular basis. There have been a few instances, however, where I have ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...

Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job requires you to spend long hours looking at a screen with your arms hunched forward to type, your body will eventually begin to suffer.  ...

Applying makeup can be a breeze but making it last all day is where it gets tricky. If you have problems with your makeup slipping and sliding off your face, you need to know how to make it sit and stay. Here are some simple, yet effective tips and tricks that you can follow in Makeup: 7 Tips to ...

Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of the population in 2018, to 6% in 2019 / 2020. A keto diet involves cutting carbohydrates out almost completely - consuming only 20 to 50g ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the world of food and nutrition due to its multiple benefits. This method helps you to maintain proper eating habits, and, in addition, has been ...

There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer away from because of the lack of taste. After all, a happy stomach makes a happy person, right? But a healthy body will make you feel even ...

Do you want to build your own gym, get an extension to house your own equipment or perhaps you have a bigger project in mind? Do you need a secured loan but have less than perfect credit? Maybe you need to make a major purchase and don’t have the cash? If you find yourself in such a situation, you ...

When we think of the word ‘leadership,’ the first thoughts that might come to mind are people of power, whether it’s a president, prime minister, or a military general. However, being a leader does not have to apply to only a certain group of people in the world - you can be a leader as a parent, ...