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Hair Growth: Is Exercise Beneficial For It?

Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize that illnesses that impact the body can also affect the growth of your hair. In the attempt to save and manage the hair, an unexpected fact ...

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Moods: 7 Ways to Uplift Yours

How are your moods? Several social issues continue to distress humanity daily. It becomes a challenge to avoid the news and Coronavirus updates. This aside, the lockdown and current era have drained our physical and emotional responses. Fear, grief, anxiety, and stress have become a daily struggle. ...

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The Wisdom of Trauma (2021)

This past fall, I found myself a victim of violent crime. Truly, my worst nightmare had been realized. Trauma is defined as a deeply distressing or disturbing experience. Dr. Gabor Mate is a retired physician, whose life’s work has become helping people work through trauma and discover the wisdom ...

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