As a child, when I was asked about what I wanted to be when I grew up, I said either a visual artist or a magician. I was curious about how things could appear different than what they actually were. For example, making an object look realistic with pencil and paper, or letting an audience member ...
READ MORE +Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier lifestyle and losing weight. If this is also your goal, but you need some advice for staying on track, you’re in the right place! Come to think ...
READ MORE +When the body gets reliant on a substance, its removal can result in behavioural, psychological, and even physical consequences. Medical detoxification provides a safe setting for drug, alcohol, or any other substance withdrawal while under medical care. Many people are generally misinformed about ...
READ MORE +It is tough nowadays to feed your child healthy food. It might be challenging to prepare a home-cooked supper when parents are busy with their schedules. Children are also involved in many activities, and many hardly like the taste of homemade food. You must rely on prepared or boxed items when ...
READ MORE +As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether or not to scale up and if so, for how long etc. This breathing exercise (which you can join and try here) started out small, for just about ...
READ MORE +Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to describe it was having the sleeping pattern of a parent with a new-born, needing to be fed every other hour. The result? Broken nights, ...
READ MORE +Acid reflux is a condition that occurs when stomach contents back up from the stomach into the esophagus causing irritation that can cause heartburn and other symptoms such as chest pain or nausea after eating. After ingesting food and swallowing it, it passes from the esophagus to the stomach ...
READ MORE +Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher occurrences of certain diseases in our millennials. Therefore, staying healthy is becoming a far more urgent and important need than ever before. I ...
READ MORE +When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...
READ MORE +With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...
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