Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

If you're interested in plant-based (vegetarian and vegan) living, then we've got a real treat for you. We recently attended the renown “VeggieWorld” event in Holland and interviewed its CEO, Veerle Vrindts. The event itself proved to offer fascinating insights into the plant-based food industry. ...

Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a go, dairy-free milk sales are on the rise. Instead of consuming cow’s milk with their cereals, the world is enjoying these natural ...

For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A hangover is a collection of symptoms including nausea and fatigue caused by a recent bout of heavy drinking. As a diuretic, alcohol increases the ...

Bamboo water. What comes to mind when you read that? Do you like subtle yet nutrient-filled coconut water or birch sap? Then this water might for you! As you may already know, bamboo is amongst the fastest growing plants on the planet, with certain varieties growing up to a metre in a 24-hour ...

Rutabaga is a root vegetable, also known as swede and is a relative to the more commonly known turnip, originating from Russia and Scandinavia. In European cooking is it typically baked, boiled and mashed or roasted. It's also commonly used in Asian dishes such as ‘Japanese root vegetable stew’ and ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through the grocery store alleys, picking up all the necessary products before going to work. I quickly grabbed a familiar can of red kidney beans. ...

Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup of tea and micro-nap in the toilet at work, you realise that something has to be done. Well, I am here to tell you that there are certain ...