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Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up with what's happening in the world of bodybuilding, fitness, strength and conditioning. One of the most recent training books that has ...

Whether you're a sports fan or not, these four exciting sports are gaining popularity throughout America. Sports are a huge part of American culture. We use sports to connect with other people, and physical exercise improves our health. In recent years, several new sports have come onto the scene. ...

Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The shoulders are among the most critical parts of your body when it comes to movement. A hurt shoulder can set you back and make all the other muscles ...

I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my mental struggles, as I simply wasn’t ready to help myself. During the summer of 2021, I was fortunate to meet and become very close with ...

Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the opportunity came for me to choose my subjects for both my IGCSEs and A-levels, my strength in social sciences was reflected in my subject ...

If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be wondering why do you need to see a doctor that specializes in feet? Well today, we’re going to tell you why diabetes, podiatrists and your feet ...

Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a cancer personality?" Review ...

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...

Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...

Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...