If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks to Help You Sleep Deep explains that an hour before you go to sleep you should eat foods that include slow release carbohydrates, protein and ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for breakfast or make them within a couple of minutes before you rush out the door to your gym session. There are so many recipes out there so ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there somewhere. Checkout (no pun intended) 10 of the best and latest health foods out now! 1. Vegetable spaghetti The most famous of the veg ...

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

Chopped salads are a delightful way to enjoy a burst of flavors and textures in every bite. But what if we took this vibrant mix and transformed it into a sandwich masterpiece? Here are 5 epic chopped salad sandwich creations, all vegetarian or vegan, to tantalize your taste buds! 1. The ...

Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...

Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...