The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want to eat healthily for the sake of your well-being. While we want to be healthy there are still other pleasures of living that make life ...

Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is much debate about their hybrid origins, oranges are generally considered to be a hybrid of mandarin and pomelo. Although, oranges are ...

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain adequate concentrations of magnesium and phosphate; three important nutrients for teeth, muscles and bones. It also helps control the exchange of calcium between the bones and the blood. Low levels of the vitamin ...

Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and cooling of soya milk. Originating from China, legend says it was created by accident over 2,000 years ago. Never tried it before but interested ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...

One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...

Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and pomelo which were both introduced from Asia in the 17th century. Grapefruits contain a host of essential vitamins and minerals and are rich ...

If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving circulation and speeding up the healing process are prime examples. German company Beurer sent us one of their IL50, infrared heat lamps to ...