“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American author, modern stoic, host of the Podcast “The Daily Stoic” and much more. He teaches us how to live with high values whilst always trying to be ...

I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are assumed to earn a considerable salary.  Growing up, I always dreamt of working in the health sector and being a doctor was it for me, I ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works a whole range of muscles in your body and takes very little time to learn. This exercise is common in strongman competitions and it's a ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like going through the trouble of pulling out a bunch of ingredients and measuring everything out! That's where 2-ingredient pancakes come in. ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve! 1. Running ...

The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities and private practice. It is a low-cost, low-risk, and highly effective way to help people to improve their ...

Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or are considering adding one of these to your exercise arsenal, you might wonder whether elliptical trainers will help you burn belly fat. ...

Jasmine rice is a fine rice grown mainly in Asia and is typical of the famous Thai cuisine. It belongs to the Indica variety of Southeast Asian areas where the typically tropical climate favours a flourishing growth of this type of rice which is also loved in the West. The jasmine rice grain is ...

Rice pudding or arroz con leche. Ah! sometimes you just want to try a homemade meal, but don’t want to spend too much time on it, either preparing it or getting those ingredients you just wouldn’t use anymore. So, save this Arroz con Leche recipe for whenever you feel like having a quick, easy, ...

Rice is one of the most important cereals in the human diet and contributes very effectively to the daily caloric intake that most people need. That's why it's used as the main accompaniment in many meals, such as meat, chicken, or fish dishes. Rice is the ripe fruit of a cereal plant known as ...