Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are looking to bulk, it may be challenging to know what to eat since you need to consume more protein to bulk up or add mass. It's a ...
READ MORE +Cannabis is an amazing plant, providing significant health benefits to people who consume it. It can be used in a number of ways, including smoking or vaping it, cooking with, and consuming its oil, or using it as a supplement. If you're interested in growing your own cannabis for personal use, ...
READ MORE +On Saturday October 15th, plant-based community cookery school, and charity Made In Hackney will be unleashing teams of runners dressed as fruits and vegetables around Hackney in their first ever fundraising Veg Dash event! The ‘dash’ aims to raise £20,000 to provide 10,000 meals this winter for ...
READ MORE +David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He has done a lot of research on how to reverse the aging ...
READ MORE +Juicing is a habit that can change your quality of life. Learn everything you need to know to start making your own delicious, cold-pressed juices from home! Our lives can get so busy that we let our nutrition take a hit. Coffee for breakfast and rushed drive-through lunches leave our bodies ...
READ MORE +Our latest food product review looks at the new, Indian-inspired health drink AMLA. Follow on to find out what is on offer here from this refreshing, delicious drink beyond just quenching your thirst! Here's our full review of AMLA: Gooseberry Superfruit Juice with added vitamin B12 & Zinc... ...
READ MORE +The use of herbs and other natural remedies to treat pain dates back centuries. Today, people continue to explore plant-based options for relief from various types of pain, including chronic pain. One such option is Kratom. Kratom (Mitragyna speciosa) is a tropical evergreen tree from Southeast ...
READ MORE +Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their muscle mass. In this blog post, we will discuss the best food to eat to maintain muscle mass. It’s also worth mentioning that Power Supps ...
READ MORE +Before leaving the supermarket, consider adding one of these top spices to your grocery cart. You might be surprised by the health benefits they offer. We add to our spice collection over time based on new recipes and things that pop up. But there are a few basics to stock the kitchen with that we ...
READ MORE +Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your health—the food you eat every day does, too. Here are the top 5 protein-rich foods that will keep you full while promoting good health. 1. ...
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