Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

There are many religious figures currently and they all have something to offer the world. Some are inspirational and some are enlightening. Not everyone believes in what they preach and outside of places they worship their saviors, they certainly do not practice it. Born April 20th, 1954, in ...

Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into the future, and recognize patterns like a computer. There is an unlimited amount of power stored within the human mind, and scientists are ...

Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...

Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it allows us to have energy, a happy mood, and the motivation to be active. You may have been wondering how your mental health level is ...

The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should stop living life to the fullest. Don’t constrain yourself to this drama-disaster, instead, open your mind, hope, and stand strong in 2022! ...

COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, quarantine, loss of income, and fear can all cause or exacerbate mental health problems for example, anxiety. One good way to address anxiety is ...

Many people experience issues in getting through complex tasks. Young adults often struggle with challenges during exam time. Certain types of projects or office work require intensive concentration to enhance the quality of the result. However, many people do not understand the term concentration. ...

How are your moods? Several social issues continue to distress humanity daily. It becomes a challenge to avoid the news and Coronavirus updates. This aside, the lockdown and current era have drained our physical and emotional responses. Fear, grief, anxiety, and stress have become a daily struggle. ...

Our body is a system of many microorganisms supporting biological living. But, not all biological classifications are safe and friendly for the human body. Plants, animals, and human beings play a crucial role together and depend on each other. Our ancestors were unaware of these things until ...