As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for half the cost and half the calories. Intrigued? Read on for Fake Away: 5 Yummy Vegan Dishes You'll Love! 1. Tofish and Chips ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ways in which it can be served will rarely disappoint. Being high in fibre and vitamin C, this veggie is available all year round, with its ...

Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If you don’t get enough sleep or quality sleep, your body won’t recover as well and you’ll likely feel groggy and grumpy the next day. If ...

A Friday night takeaway after an arduous week of work; sitting down in front of the TV with an army of poppadoms, legions of pizza and battalions of chips, is one of the hardest things to give up if you’re pursuing a healthy diet. They’re so attractive because they’re so easy and comforting. But, ...

You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The principle behind which is to help you lose weight and keep you feeling full in the morning but is it really that healthy when we break down the ...

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is commonly known as the ‘happy hormone’, as higher levels of it are associated with a positive mood. Luckily, it’s possible to boost your ...