If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite foods. Here are some great vegetarian brands that offer meat substitutes of all kinds in Vegetarian Brands: 6 Market Leaders Every Veggie ...
READ MORE +Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking solace in some sweet, gooey dessert! It's just the morale booster we need when in short supply. We have put together our list of top 5, ...
READ MORE +You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore and make you feel tired. If your energy levels are not replenished within 30-60 minutes, it can be harder for your body to recover. That's ...
READ MORE +If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even if you're not vegan, is a great way to cut out those unhealthy additives from butters and sugars. Vegan cooking requires you to think ...
READ MORE +Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this number is widely expected to surpass 5.5 million by the start of the next decade if things don’t change. However, exercise therapy can help ...
READ MORE +It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always changing but who knows what trends are ahead this year, want some predictions? Then follow on for Food Trends 2021: 5 Major Ones You've Got to ...
READ MORE +It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...
READ MORE +Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These Asian recipes will not only take you on a mouthwatering, exotic trip to Asia but also encourage you to eat your fill of vegetables and fall ...
READ MORE +Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and starches in foods into alcohol or acids. It’s much more common than you might think, as food and drinks such as wine, cider, cultured milk, and ...
READ MORE +Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy and motivation could make us less productive and certainly affect our daily lives. However, as it's still relatively early into the new ...
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