Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His impressive theory on stoicism embraces principles that can be used in our daily lives. Ryan Holiday is an American author, a modern stoic, ...
READ MORE +Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...
READ MORE +Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...
READ MORE +If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have established themselves as one of the best online companies for training gear. Some of the world’s top strongman athletes, Tom Stoltman for ...
READ MORE +Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the opportunity came for me to choose my subjects for both my IGCSEs and A-levels, my strength in social sciences was reflected in my subject ...
READ MORE +Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...
READ MORE +ICYMI...On Saturday night, the long-awaited boxing match between strongmen Eddie "The Beast" Hall and Thor Bjornsson took place in Dubai's Duty Free Tennis Centre. Eddie “The Beast” Hall and Hafthor “Thor” Bjornsson had a continual feud since their competitive Strongman days and the time had ...
READ MORE +To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique to build a J-Lo type backside, we can all do a bit more to tone and strengthen our derrière. Importantly enough, a strong rear end ties in ...
READ MORE +With the return of the Ms. Olympia contest in 2020, many former top-billed athletes have been hinting at their renewed desire for the trophy. One such name absent from that list is Romania’s Alina Popa, runner-up to Iris Kyle in 2013 and 2014 and the 2018 Rising Phoenix World Champion. A powerhouse ...
READ MORE +Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic texts say that the medical knowledge was transferred from Dhanvantari, an incarnation of the Avatar Vishnu. Legend says that he incarnated ...
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