Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...
READ MORE +Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their circumstances must determine who they are, but this platform allows different people to speak about where they come from and how they have become ...
READ MORE +Age is as natural as the setting sun and we’re all hopefully going to live to a ripe old age. So, how do you deal with the most natural and inevitable thing in the world? Follow on for Ageing: A 5-Tip Guide to Dealing with Age! 1. Get Out and See Things Around You ...
READ MORE +We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...
READ MORE +The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some that are very unconventional, but nonetheless allow us to turn our everyday tasks into a complete workout - spring cleaning being one of ...
READ MORE +When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...
READ MORE +Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...
READ MORE +Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...
READ MORE +I started my undergraduate psychology program in September of 2020, and I finished in August 2021. My passion is mental health because I can assist people with conditions that I have suffered from in the past. I developed an interest in psychology a few years back while studying at university in ...
READ MORE +The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in addition to raising worries about public health. When the condition is uncertain, your daily routines are disrupted and you're confronted with ...
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