As we age, it's only natural that our bodies will start to change. We may not be as strong or as fast as we once were, and our skin may start to show signs of wear and tear. But just because we're getting older doesn't mean we have to look it. We can do plenty of things to keep our bodies looking ...

Nobody likes to feel sick. It's uncomfortable, it's inconvenient, and it's just plain unpleasant. When you're sick, all you want to do is curl up in a ball and wait for it to go away. Unfortunately, that's not always possible. You may have to go to work, take care of your kids, or just go about ...

Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...

When it comes to your health, it's important to find a supplement that is worth your time and hard-earned money. Apigenin appears not to disappoint. The extract from the plant, Chrysanthemum Morifolium, is called apigenin. It is a powerful antioxidant that can help slow down the aging process of ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish minerals and vitamins. Spring is a season where color abounds, and with the recent change in season, there should be changes reflected in our ...

Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to enjoy the season and can also be enjoyed in a cocktail. These typically tend to be very light and fresh, and, likewise, by containing seasonal ...

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help you lose weight or maintain a healthy weight. It's important to find an approach to nutrition that works best for you and fits into your ...

Who said that eating healthily is difficult on a budget? In this article I'll explain that this is possible, that you can make countless healthy, simple, fast and cheap recipes. First of all, you need a decent plan, know how much time you want to invest and adjust your budget accordingly. Such ...