Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a strong immune system, acting as crucial chemical messengers in the form of hormones and the growth and repair of cells and tissues, including ...
READ MORE +With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on the market. It possesses a distinct, nutty flavour and creamy texture. The general production method consists of soaking the nuts in water ...
READ MORE +If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite foods. Here are some great vegetarian brands that offer meat substitutes of all kinds in Vegetarian Brands: 6 Market Leaders Every Veggie ...
READ MORE +It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...
READ MORE +Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These Asian recipes will not only take you on a mouthwatering, exotic trip to Asia but also encourage you to eat your fill of vegetables and fall ...
READ MORE +Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy and motivation could make us less productive and certainly affect our daily lives. However, as it's still relatively early into the new ...
READ MORE +Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like whole-grains, nuts, seeds, beans, legumes, fruits and vegetables which are loaded with vitamins, minerals and fibre. However, going vegan may also ...
READ MORE +Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of carbohydrate metabolism function. The most common symptom is high blood glucose which is a consequence of impaired insulin production in the ...
READ MORE +Making pasta from scratch isn’t as daunting as it may sound. We all know it can be incredibly tempting to just grab a jar of pasta sauce or stockpile our cupboard full of dry pasta in prep for those days we seek out comfort food, but pasta sauces and even making pasta fresh is simpler and quicker ...
READ MORE +Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, then beans and legumes are an excellent choice for you to get your protein in. There are a lot of beans and legumes out there, but which ones ...
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