At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...

In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ‘I’m a celebrity, get me out of here’ contestants. The celebrities are put through their paces from bizarre mind-challenging tasks such as ...

Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...

Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...

As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and break us as we interact with the world and others around us. Want to be reminded of your own powerful reasons to go after your dreams? Then ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was the first takeaway that my family had ordered since the beginning of the coronavirus lockdown back in March. I am never one to pass up on ...

Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite death, but a crippling halt to our fitness journeys. Gyms in the UK shall be closed due to Covid-19! Some of us adapted and worked on other ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...