Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize that illnesses that impact the body can also affect the growth of your hair. In the attempt to save and manage the hair, an unexpected fact ...

Whether you plan to get rid of excess fat from the holidays or want to embrace your ideal figure before the summer, shedding your surplus weight can help you obtain your goals. At the same time, you need to do so in a way that does not affect your wellbeing or strength in a negative manner. ...

If you were asked what the most popular sport in the world is, you would probably answer, soccer, and you'd be right. However, many would be surprised to learn that badminton is the second most popular participation sport in the world! In fact, approximately 220 million people worldwide play it on ...

With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during this holiday season, yet again. Luckily, we’ve come up with 5 great strategies to help hold on to some happiness this holiday. Follow on for ...

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you like to join a gym? This decision is important as making the wrong one would either mean you spending a lot on membership fees and not ...

Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...

When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...