Debs Teale (nee Taylor), is an example of how finding your purpose through Social Prescribing can help transcend every limiting belief and lifestyle issue that might have cramped your potential in the past. Suffering from chronic depression for several decades, at one point, she almost took her ...

Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible supplements available nowadays, and it can take quite a bit of research to unearth the good ones. No worries though, we've got you covered. ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out there that you can try if you're doing vigorous weight training or bodybuilding. But, what is the best kratom powder dosage for your fitness ...

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this week that Mother Nature has forced you to take a rain check on your plans. It all feels pretty hopeless because you don’t have equipment at ...

Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s Mission: B2100 by 2100: Keep Fit Kingdom’s mission resonates with me because I intend to help as many clients as possible to move from the ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs with a non-medical referral option that can operate alongside existing treatments. The aim is to work together with the patient and ...

Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the various mental illnesses and differences life has thrown at us. However, there is more to be done, and here are a few reasons Why Mental ...

I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight isn’t the pinnacle of health either. Healthy living is simply about finding a routine that you can stick to for, well…life. Fad dieting to get ...

Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest and weighing over 400lbs, he’s one of the biggest and strongest ever competitors in the history of strength. Let’s take a look at his ...