We’re excited with the Games just around the corner this summer so here we'll feature 5 Top Boxers to Fight at the Rio Olympics! Boxing as we know it has been around for hundreds of years and was introduced into the Olympic games in the 7th Century BC, way before our time. The sport has evolved ...

The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport and sportsmanship. It’s also no surprise that inspirational athletes like Usain Bolt and Jessica Ennis-Hill inspire us all to take up sports ...

As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The opening ceremony which reminisced over Great Britain’s past up till the modern day was directed by acclaimed British ...

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

Title: Muscle Past Midlife Author: Frank Zane Year: 2021 Publisher: Zananda Review As we get older it's obvious that our bodies change. The body naturally slows down and accumulates wear and tear over the years. Indeed, anyone over the age of 40 will tell you that you simply can't train or ...

Title: Overcoming Weak Points Author: Frank Zane Year: 2021 Publisher: Zananda Review Regular readers of Keep Fit Kingdom will have seen our previous reviews of bodybuilding books by 3 times Mr. Olympia Frank Zane. All have been educational and enjoyable to read. Overcoming Weak Points ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

The Mr. Olympia contest, the biggest and most prestigious bodybuilding competition on earth, has been around since 1965. The competition has steadily evolved over the decades and more classes or categories have been added to the spectacular show. The Classic Physique division is one of them. ...

Title: 31-Day Wonder Posing Author: Frank Zane Year: 2019 Publisher: Zananda Incorporated Review If you’re a regular reader of Keep Fit Kingdom you may have seen our reviews of 91 Day Wonder Abs, 91 Day Wonder Body, and the 91 Day Peak Physique programme all written by the world-famous, 3 ...

Sports fans have a lot to enjoy when it comes to online gaming. There are so many different games that cater to all sorts of sports, from basketball to hockey to soccer. Sports are a great way to stay active, but sometimes you just want to kick back and relax in front of the computer or mobile ...