Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are looking to bulk, it may be challenging to know what to eat since you need to consume more protein to bulk up or add mass. It's a ...

Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little bit during the holiday season. A lot of us eat and drink more than we should and take a lot of naps. But there's no reason why you can't ...

Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their muscle mass. In this blog post, we will discuss the best food to eat to maintain muscle mass. It’s also worth mentioning that Power Supps ...

Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up with what's happening in the world of bodybuilding, fitness, strength and conditioning. One of the most recent training books that has ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

Before leaving the supermarket, consider adding one of these top spices to your grocery cart. You might be surprised by the health benefits they offer. We add to our spice collection over time based on new recipes and things that pop up. But there are a few basics to stock the kitchen with that we ...

Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help you lose weight or maintain a healthy weight. It's important to find an approach to nutrition that works best for you and fits into your ...

Vegan cookies...what comes to mind right now? In our moments of relaxation, perhaps after a busy day we might feel like having a sweet. Sometimes, we think it's difficult to maintain a varied diet if we eat sweets. On the other hand, if you’re vegan, it may be even more difficult for you to find ...

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your health—the food you eat every day does, too. Here are the top 5 protein-rich foods that will keep you full while promoting good health. 1. ...

Whether you are holding a vegan dinner party or simply want to prove to your non-vegan friends that food does not need to contain animal products to be delicious, you are likely to be in need of some fool-proof recipes. Preparing meals (let alone vegan recipes) can be challenging and stressful, ...