Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie within the food that you eat on a day-to-day basis. Many foods are high in something called FODMAP which is responsible for many of the ...
READ MORE +There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can only survive 3 days without water but may be able to go up to 21 days without food. Research has shown that the human body contains over 70% ...
READ MORE +Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best ...
READ MORE +Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...
READ MORE +Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...
READ MORE +Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...
READ MORE +Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly trees but some can be seeds of legumes, for example peanuts. To avoid confusion here, I shall refer to them by the term they're most commonly ...
READ MORE +With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on the market. It possesses a distinct, nutty flavour and creamy texture. The general production method consists of soaking the nuts in water ...
READ MORE +You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore and make you feel tired. If your energy levels are not replenished within 30-60 minutes, it can be harder for your body to recover. That's ...
READ MORE +It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always changing but who knows what trends are ahead this year, want some predictions? Then follow on for Food Trends 2021: 5 Major Ones You've Got to ...
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