Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate jobs have been cancelled, numerous entry level jobs have disappeared and placements have been deferred. For students, it often feels like ...
READ MORE +Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...
READ MORE +Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...
READ MORE +Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your physical body, it also carries over a huge amount of benefit to your mental health as well. The fresh air, the connection with nature and ...
READ MORE +Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? Carbohydrates, proteins and fats are all required to maintain a healthy body and an energetic lifestyle. This article will help you understand ...
READ MORE +Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...
READ MORE +This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social interactions. Many are now forced to self-isolate in order to stop the possible spread of the virus. Some have prepared themselves by buying everything ...
READ MORE +The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is that we don't really need them! Our liver sorts out our physical detoxification, what we really need is a mental clean up operation: a digital ...
READ MORE +Is your relationship spiralling out of control, do you need support? Then definitely get clued up on these 5 Relationship Websites Worth Checking Out!
READ MORE +Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, staying with family and...lots and lots of...food including roast dinner and ample drinks wrapped up in a myriad of gift boxes from Santa Claus! ...
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