In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small dietary choices on a daily basis, food can help protect your health. Next time you’re in the work canteen, choose an extra portion of veggies ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

Chicory (also known as endive) comes from the dandelion family and can usually be recognised by its bright blue flowers. You can actually enjoy the entirety of the chicory plant! First off, the leaves are often eaten raw in salads but can be cooked to reduce their famously bitter flavour. Although ...

Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by the boiling and evaporation of cane sugar juice, it is then put into a mold and hardens into bricks. You can buy panela in different forms: ...

Bamboo water. What comes to mind when you read that? Do you like subtle yet nutrient-filled coconut water or birch sap? Then this water might for you! As you may already know, bamboo is amongst the fastest growing plants on the planet, with certain varieties growing up to a metre in a 24-hour ...

Nigella seeds or black cumin (Nigella sativa) are an anciently known, old spice, they were found in Tutankhamun’s tomb, and the Old Testament Bible mentioned them too! Nigella seeds come from the Ranunculaceae plant family and is native to South and Southwest Asia. These black seeds have a peppery, ...

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who aren’t too clued up but want to get lean, it must be pretty confusing! So I’ve compiled a list of how to eat in order to burn those unwelcome ...

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool Date is very popular and known to have higher ratios of vitamins and minerals; they’re soft and chewy with a rich caramel-like taste. This in ...

Oolong (in Chinese: 烏龍) tea originally came from the Chinese name (烏龍茶) which means "black dragon tea" and is a traditional Chinese tea (from the Camellia sinensis species of evergreen shrub). It is obtained from this same plant used to make green tea and black tea but is processed differently. It ...

Mulberries are now identified as being a 'superfood'. They are small sweet fruits, which grow from the Morus Alba Tree. Mulberries come in different colours such as; red, black, white and blue and are grown in warm regions such as Asia, Africa and America. They're are packed with nutrients which ...