NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with ...
READ MORE +Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy lifestyle. To get the most out of any exercise regime, you should get the proper equipment, clothes, and accessories. There are so many ...
READ MORE +Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the point of obesity, burdened by the pressures of everyday life, thinking about everything - except their health, so we decided to present you some ...
READ MORE +Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with so many different brands out there to choose from, it can be hard to decide which one is right for you. If you're finding yourself in this ...
READ MORE +Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...
READ MORE +Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history of competitive bodybuilding (even by today's standards) and is unquestionably a bodybuilding legend having been inducted into the IFBB Hall ...
READ MORE +Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. These types of meats appear to be red as they are rich in myoglobin (a protein that binds iron and oxygen) and when encountering oxygen, it ...
READ MORE +In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we haven’t been able to go out and enjoy quite as many of the activities that break up mundane life such as exercise, socialising with friends ...
READ MORE +Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells (RBC) need iron to make haemoglobin which is responsible for carrying oxygen and transporting it around the body. The lack of a ...
READ MORE +Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly trees but some can be seeds of legumes, for example peanuts. To avoid confusion here, I shall refer to them by the term they're most commonly ...
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