Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your nutrition and sleeping habits to align with your workouts. However, the slope from a healthy approach to fitness to a harmful obsession can ...

You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are many other uses for the stalk. Most recently, juicing celery has become a popular way to detox your body. But what are the actual benefits ...

To say that I was excited about the weekend just gone would be an understatement. Formula One is back for the first time in 7 months, with the season having opened in Austria. As the pinnacle of motorsport, Grand Prix racing is at the forefront of what is humanly and technically possible. In ...

‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all changed for me when I watched the 2016 Rio Olympic Games - specifically the Women's Weightlifting (58kg category). I was in awe of each and every ...

As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” It’s been drummed into our brains since we can remember that exercise and healthy eating play important roles in our keeping fit. But as we are ...

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...

Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far more beneficial to your health than taking any prescription pills. In 2017 alone close to 60 million people in the United States ...

Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health and appearance; exercise has been perennially promoted as a way of improving our self image. Yet, we can often forget about the vital ...

Social distancing and quarantine have now become the norms as the nation’s attempt to fight against the spread of the coronavirus. With the uncertainty, you might be feeling confused, scared, stressed, angry, anxious, and worried - all of which is normal. But how can you cope and look after your ...