Avocado can be a bit mysterious. Apart from putting it into a salad what else can you really do with it? It doesn’t taste like much but don’t let that fool you. 5 Top Avocado Recipes! selects a few recipes, including sweet ones too. They’re actually bursting with good fats and vitamins that keep ...
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The shoulder girdle has among the most important joints and muscles in the body in order to perform a diverse range of pressing and raising movements. Every upper body movement is assisted by the rotator cuff which forms part of the shoulder. 5 Top Shoulder Exercises presents some exercises that ...
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If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks to Help You Sleep Deep explains that an hour before you go to sleep you should eat foods that include slow release carbohydrates, protein and ...
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I recently had the pleasure of attending a Skinny Rebel Workout session, a branch of Train Dirty London which run boot camps and other fitness classes. As Skinny Rebel was branded London’s most extreme workout I was very keen to give it a go. The sessions are held in the Conrad London Hotel ...
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Oats are famously used to make a lovely comforting bowl of porridge but did you know that they can be used in a variety of other recipes too? 5 Top Delicious Oat Recipes! are for you if you fancy something a bit different and don't want to let go of your daily dose of oats, check out these five ...
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The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...
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Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there that are suitable for you. You don’t need to abandon your favourite foods like cheesecake or chocolate because there’s a dairy free ...
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You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd like some more inspiration. Read on as we're going to take a look at why he's clearly one of the living legends of the iron sport. Hailing ...
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From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful? 5 Top Keys To Mindfulness! says it's all about mentally slowing down in this stressful, busy ...
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Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday 15th! It's going to be a big one, look forward to see you there! BARBELLS AND BODYWEIGHT - COMPETITIONS TO INSPIRE A NATION TO FITNESS ...
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