Ride your bike safely and comfortably while looking good. Here's how to stay clear of ten common cycling mistakes.
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This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.
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This 20 minute spin class workout is a great fat burning indoor cycling routine!
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I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!
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