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Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt about it, it is a choice. If you feel you're flagging in keeping up with yourself and your training ideals and goals, then these 5 Powerful, ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and biscuits that can leave you feeling hungry. Garbanzo Dry Roasted Chickpeas are a great source of protein and fibre, and these snack packs can be ...

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to describe a method of running whereby the runner's first point of contact with the ground is through the front of their foot. There are a number ...

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on my mat. I’m often asked why I practice yoga over other sports and activities so what follows are my 5 Top Reasons To Keep up Your Yoga ...

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that will not leave you feeling guilty. Either way, we have cherry picked 5 Top Vegan Biscuit Recipes which are amazingly yummy and not only ...

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways To Treat Achilles Heel! which incorporates five simple ways to treat mild, soft tissue injuries. 1. Rest This might sound obvious, but ...

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to start when it comes to eating right and making sure you get those all important vitamins in?  Well, get your pen and paper ready, because ...