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Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. In a nutshell, Total Boxer “specialise in removing the fear of boxing training and sharing its thrills in a safe and welcoming setting for ...

The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often found added into a range of smoothies as well as put into capsules and sold in health care stores. It possesses many health benefits, high ...

If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all three) there'll be something for you at Fare Healthy! The event returns for a third year, from 4-5 February 2017. Fare Healthy III will be ...

With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to meet customer demand. Food establishments are now used to providing dairy-free, meat-free and egg-free dishes for their customers with food ...

Here at Keep Fit Kingdom, we don't always follow conventions and rules, sometimes, we like to take off on a different subject angle entirely and since the body is as multifaceted as it is mysterious we thought we'd share Some Unusual Exercise Facts! 1. Why does swimming make you need a wee? ...

So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly made New Year’s resolutions and promises to ourselves to make this year the greatest, actually are! Many decide to start living healthier, ...

Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest salt found on earth and comes in varying shades of pink, red and white, due to its rich, varied mineral and iron content.  There are various ...

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...

Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or health food stores and they are comparatively priced to other dried fruits. Goji berries and have been used in Chinese medicine for years and ...