We all need a bit of comfort food every now and then. You get home from a long and stressful day, the kids are driving you crazy or; you’ve finally called off that relationship that’s been nagging away at you for some time. Well what better to way to soothe these issues than indulging in some ...

The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem so unusual. Well I have news for you it’s not new and it’s not unusual, it’s actually been used in Middle Eastern, Asian and North African ...

It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the diet. This is especially important when transitioning into a vegan diet, as it can be hard to know exactly where to find that nutrition. So ...

If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, you need hard work, consistency, dedication and patience. However, you can train as hard as you want, but if your nutrition is not adapted ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...

Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...

According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...

The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many conditions and illnesses. This is why more and more people today are making the transition. So have you had thoughts about changing to a vegan ...