Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its nut tree is one of the largest trees known to grow in the Amazon rainforest and it reaches an average height of 160ft (49m). Brazil nuts are ...
READ MORE +Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is filled with 11 essential vitamins and minerals and healthy fats, which are important for optimum health. Read on below for our Top 5 Health ...
READ MORE +They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed since 300 BC, around the times of Ancient Rome. Grown on pine trees in Canada and Siberia, they are picked off the pine tree then dried in a ...
READ MORE +Despite what the name may imply, tiger nuts are actually small tubers, not nuts. They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago. Tiger nuts have been used by the ancient Egyptians who recognised their healing ...
READ MORE +Do you ever feel like you're running on fumes? Wish you had the enthusiasm and drive to conquer every challenge that comes your way, like the Hulk? You're not alone. But what if you could cultivate a constant wellspring of "crazy big energy," the kind that makes you radiate ...
READ MORE +In the fast-paced world of wellness trends, "nutrient cramming" has emerged as a quick fix for dietary needs. But is it a legitimate strategy, or simply a fad? Let's delve into the science of nutrient absorption and explore sustainable ways to achieve optimal health. Nutrient Cramming for ...
READ MORE +Chopped salads are a delightful way to enjoy a burst of flavors and textures in every bite. But what if we took this vibrant mix and transformed it into a sandwich masterpiece? Here are 5 epic chopped salad sandwich creations, all vegetarian or vegan, to tantalize your taste buds! 1. The ...
READ MORE +In today's fast-paced world, where hustle culture glorifies productivity and achievement, the significance of sleep wellness often takes a backseat. However, as awareness grows about the profound impact of sleep on overall health and well-being, the concept of sleep wellness is ...
READ MORE +Weather can disrupt outdoor exercise routines, especially in the winter. With some planning and creativity, plus these tips for transitioning to indoor winter workouts, you can maintain your level of fitness. You may even discover new ways to enjoy your workout routine indoors. 1. Set Goals To ...
READ MORE +Building strength and stamina is a journey that demands dedication, understanding, and the right approach. Whether you're a fitness enthusiast or someone just starting out, this guide will provide you with the essential tips and strategies to enhance your physical capabilities effectively. Let's ...
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