University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

Interested in yoga? Are you in or passing through London? Then this is for you! The OM Yoga Show has built up an impressive following over more than a decade, becoming the biggest yoga gathering in Europe and one of the largest yoga events in the world! This year, the OM Yoga Show made its debut ...

Sugar. It’s in everything. Most people are addicted without realising it and its addictive effect on the brain has been scientifically proven to be more powerful than cocaine and let’s face it…being addicted to anything isn’t good, especially when you’re not aware that you are. To avoid sugar ...

In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and misunderstood piece of equipment, especially when compared to its more revered elder-sibling; the barbell. However with a few minor ...

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is something that you can always tap into to help you overcome anything seemingly negative or to help you reach your goals and aspirations, be they ...

Veganism consists of a plant-based diet which rules out all animal products including by-products of animals, such as eggs and dairy. When you first learn about what a Vegan diet is, it seems somewhat extreme so why are we seeing a huge vegan movement across the globe? Are the health benefits ...

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings so I've added some specific stretches recently to help with flexibility. If you have the same issue, stay with me for my Top 5 Yoga Poses ...

A homemade vegan sausage can be a thing of beauty; generous heaps of satisfying ground pulses, combined with bundles of fresh herbs and doused in spices. But sometimes you just want the sausage without all the fuss. One of the best things about a vegan sausage is that you can be fairly certain you ...

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's training schedule, it’s important to focus the strength session on quality rather than quantity. In Top 5 Strength Building Exercises for ...

The health world has officially gone coco-loco for coconut oil and it’s easy to see why. With incredible health benefits such as antibacterial properties, being good for your immune system, it’s a healthy source of saturated fats and can be used in a crazy number of ways – from baking to brushing ...