Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...
READ MORE +The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...
READ MORE +The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is used to relax the muscles in the face, lift and firm the skin, aid with lymphatic drainage, and increase absorption of skincare ingredients. ...
READ MORE +From black and green to chamomile and ginger, herbal teas are a delicious and calming beverage that we can all enjoy, whilst nourishing our bodies. Read on to learn about some of the best teas for your well-being in Top 6 Healthy Teas You Must Try! 1. Green ...
READ MORE +A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...
READ MORE +When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ideal trip might include a few more items than that. This article will explore some of the things you might want to bring along with you on ...
READ MORE +Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual food waste, it would hugely reduce the impact on the environment. Want to be savvier with your food waste? Then read on for Frugalicious: 5 ...
READ MORE +Do you love working out but get the feeling that your hair hates it? When hair is exposed to high temperatures, sweat, pollution, dust, and pollen from your outdoor jogs, it needs a careful care routine that will keep it looking vibrant and help prevent long-term damage. We have listed a few ...
READ MORE +Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's also a great ambassador of the plant-based/vegan lifestyle and her passion for this is clear in her dedicated Amazon Prime series “Love, ...
READ MORE +Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy lifestyle. To get the most out of any exercise regime, you should get the proper equipment, clothes, and accessories. There are so many ...
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