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Millions of people around the world start their mornings at home with a cup of coffee. It is one of the top commodities on the planet with exports amounting to nearly 10 million sacks of coffee a year! The flexibility of the drink is just one of the reasons why it's so popular. You can enjoy your ...

Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...

Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? Carbohydrates, proteins and fats are all required to maintain a healthy body and an energetic lifestyle. This article will help you understand ...

The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if not all, places around the world, under a lockdown and social mingling a big no-no, it’s so easy for anyone to just sit at home and become ...

Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...

It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. Poor vision is another major problem today that takes a toll on the health of many people globally. When adults cross the threshold of their ...

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this article I will be giving you 5 ways to prevent DOMS which normally is the pain you feel a day or two after a good, solid workout. The soreness ...

Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...

In this special report we get eyes on the ground in a country where the coronavirus could have catastrophic effects. If you thought social distancing due to COVID-19 was awkward, well let's just say you wouldn't want to be in Madagascar where it's been a real fight for survival. I'll give you the ...

Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...