Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. These types of meats appear to be red as they are rich in myoglobin (a protein that binds iron and oxygen) and when encountering oxygen, it ...

Spanish gastronomy is one of the most valued and enjoyed in the world. Popular gastronomy is also a quick way to get you intimately acquainted with the distinctive tastes and culture of a country. In Spain, almost all cities have traditional local meals that distinguish them. With the plant-based ...

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells (RBC) need iron to make haemoglobin which is responsible for carrying oxygen and transporting it around the body. The lack of a ...

Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly trees but some can be seeds of legumes, for example peanuts. To avoid confusion here, I shall refer to them by the term they're most commonly ...

Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a strong immune system, acting as crucial chemical messengers in the form of hormones and the growth and repair of cells and tissues, including ...

With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on the market. It possesses a distinct, nutty flavour and creamy texture. The general production method consists of soaking the nuts in water ...

Would you like try something new, simple, fast and healthy? Wraps or tortillas are a super-delicious, and versatile staple that you shouldn’t be missing out on! They allow you to get creative and produce varied, and healthy food quickly and easily. Follow on for Wrap 'N' Roll: 5 Quick, Easy Vegan ...

If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite foods. Here are some great vegetarian brands that offer meat substitutes of all kinds in Vegetarian Brands: 6 Market Leaders Every Veggie ...

If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn about this interesting product and all the health benefits packed into it. The next step is to discover the tasty methods of actually using ...

It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always changing but who knows what trends are ahead this year, want some predictions? Then follow on for Food Trends 2021: 5 Major Ones You've Got to ...