Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...

Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...

If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even if you're not vegan, is a great way to cut out those unhealthy additives from butters and sugars. Vegan cooking requires you to think ...

If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in Dry January: 4 Refreshing Recipes You'll Love! 1. Avocado Margarita The mild, buttery flavour of the avocado gives a refreshing kick to ...

It's been a tough old year in more ways than one, so I'm sure we could all do with a bit of comfort food! These soup recipes provide the perfect warmth that we're all seeking but aren't shockingly unhealthy or calorific. I’ve chosen recipes which should be quick to whip up on a weeknight and ...

Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ways in which it can be served will rarely disappoint. Being high in fibre and vitamin C, this veggie is available all year round, with its ...

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...

We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! If prepared wrong, though, they can look and taste a little on the sad side. Nobody wants one of those undercooked roast potatoes - white, ...

The world we now live in provides us with plenty of choices and that also applies to the types of cooking oils we can buy and use. Some, like vegetable oil, we are more familiar with and others, like avocado or canola oil, maybe less. A question most of us may be thinking then, is which oil is ...

In the modern day and age, we have become so accustomed to throwing things away without a second thought, but that is not to say this is a habit that cannot be easily overcome. When we take a closer look, our kitchens are a place full of resources and potential when it comes to making the most out ...